Ator mboro

Cookbook | Recipes | Ingredients | Equipment | Techniques | Cookbook Disambiguation Pages | Recipes Ator Mboro (also known as Oto Mboro) is a traditional Efik and Ibibio dish made from unripe bananas cooked in a rich palm-oil sauce with fish, crayfish, and spices. It is valued for its nutritional benefits and is commonly eaten as a main meal.

Cuisine: Nigeria · categories: African recipes; Banana recipes; numeric names: authors list; Difficult recipes; Efik recipes; Nigerian recipes; Recipes; Recipes without servings

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