Githeri

Cookbook | Recipes | Ingredients | Equipment | Techniques | Cookbook Disambiguation Pages | Recipes Githeri (also spelled githere, mutheri, or muthere) is a traditional Kenyan dish made by boiling maize and beans together until tender. It is especially associated with the Kikuyu, Meru, Embu, and other communities in Kenya, although it is enjoyed throughout the country. The dish is valued for being filling, nutritious, affordable, and easy to prepare. Githeri is commonly eaten as a simple home meal, but many modern versions include vegetables, spices, potatoes, or meat for extra flavour. It is often served on its own or alongside ugali, chapati, bread, or fresh salad.

Cuisine: Kenya · categories: Easy recipes; Incomplete recipes; Kenyan recipes; Recipes

Full recipe on Wikibooks · licence Creative Commons Attribution-Share Alike 4.0