Lumanda (Zambian Okra Stew)

Cookbook | Recipes | Ingredients | Equipment | Techniques | Cookbook Disambiguation Pages | Recipes Lumanda is a flavorful Zambian okra stew that celebrates the unique taste and texture of okra. This vegetarian stew is made with fresh okra pods, tomatoes, onions, and a blend of aromatic spices. It is a delightful dish often enjoyed with nshima, a popular Zambian staple food.

Cuisine: Zambia · categories: Easy recipes; Recipes; Recipes for stew; Recipes using coriander; Recipes using ground cumin; Recipes using okra; Recipes using vegetable oil; Recipes without cooking time; Recipes without servings; Zambian recipes

Full recipe on Wikibooks · licence Creative Commons Attribution-Share Alike 4.0