Mmong ikong (water leaf soup)

Cookbook | Recipes | Ingredients | Equipment | Techniques | Cookbook Disambiguation Pages | Recipes Mmong Ikong is a traditional Water leaf soup of the Efik and Ibibio people of southern Nigeria. The soup is prepared with fresh water leafs , seafood, palm oil, and seasonings. It is known for its rich flavour and high nutritional value and is commonly eaten with fufu, pounded yam, eba, or semolina.

Cuisine: Nigeria · categories: African recipes; Easy recipes; Efik recipes; Nigerian recipes; Recipes; Vegetable recipes

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