Superkanja (Gambian Okra Stew)

Cookbook | Recipes | Ingredients | Equipment | Techniques | Cookbook Disambiguation Pages | Recipes Superkanja is a highly nutritious and flavorful stew that brings together an array of leafy greens, including spinach, collards, okra, and sweet potato leaves. This dish has different variations throughout West Africa, such as the Ghanaian kontomire. Recognized as Gambia's super soup, this delectable bowl of goodness can be savored in various countries. Its name originates from the fusion of the Portuguese word for soup (sopa) and a West African term for okra (kanja), which lends the dish its unique texture.

Cuisine: not stated · categories: Easy recipes; Gambian recipes; Recipes; Recipes for stew; Recipes using beef; Recipes using catfish; Recipes using okra

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